In hot weather, dressing down in light loose shorts and a loose top prevents excess sweat from sticking to your body. This can mean several forms of attire depending on the weather and time of day that you prefer to run. It may sound obvious, but long distance running requires that you be properly clad. Related: You Just Conquered a Marathon, What Now? 1. In preparation for an optimized training routine, get to know your body with our 20 helpful tips for long distance running! As your level of fitness and endurance grows, your body will allow you to cover longer distances with better form and higher efficiency.Īt SportMe, we are committed to personalized training for safe and purposeful exercise with our customizable app. For experienced runners, it is still important to pace yourself when running long distances. For those with less practice, there are steps you can take to make the transition to long distance running. One important prerequisite to becoming a long distance runner is to build up to it. According to health experts, frequent long distance runners enjoy strengthened cardiovascular health, low cholesterol, lower blood pressure, great self-esteem, and revamped metabolism. Although short distance running benefits your health, long distance running is an especially great way to improve your fitness and relieve stress.
0 kommentar(er)
